There is one subtle change to this structure you should consider making when implementing this type of program: Change the order of the first day and plan your routine as a pull - push
PdYy. r78gl2tpek.pages.dev/7r78gl2tpek.pages.dev/226r78gl2tpek.pages.dev/2r78gl2tpek.pages.dev/309r78gl2tpek.pages.dev/60r78gl2tpek.pages.dev/213r78gl2tpek.pages.dev/438r78gl2tpek.pages.dev/423
push pull legs routine 5 days
